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Ironically, regardless that it is touted as a bodybuilder’s dream complement, L-arginine will get a «D» rating as an train enhancer from the Mayo Clinic [source: Mayo Clinic]. So do not give up the gym just yet. In the quest for chiseled biceps and sculpted abs, there don’t appear to be any shortcuts.
Can you’ve gotten an excessive amount of L-arginine?
If you are just learning about the benefits of L-arginine, it could also be tempting to run out and buy a supplement right now. Not so quick. Some people have a medical situation, hyperargininemia, through which the body is already producing extra L-arginine than it wants [supply: Mayo Clinic]. And due to the chance of unwanted side effects — significantly in patients with heart disease or a high threat of heart disease — you shouldn’t add L-arginine to your regimen except you and your doctor have discussed the plan.